Beginning my Foundation
In therapy, we’re given a workbook. It’s a pretty large workbook. One of the portions of the book is called the Foundation. It’s early in the book however, in our…
Kinetic
I had a doctor’s appointment today. It went well overall. All of the professionals were very friendly. The x-ray technician was really attractive! I think he must have thought I…
Jimmy & The Giant Nipple
Today, I’m really tired. I took my trazodone last night. It always makes me groggy the next morning. I had difficulty sleeping last night because I napped yesterday. I napped…
Happy Birthday
Today is ChatGPT’s birthday. I asked if it was able to receive and appreciate a gift, what would gift would it like? Here’s what it said: In the realm of…
Rise Americans Rise
Today, in group we did Blackout Poetry. In case you’re unfamiliar with Blackout poetry, here’s a definition: Blackout poetry is a creative process where words are selected and arranged from…
Redesign
I changed the blog theme and added a few features, like Comments. Readers can now leave comments and like other people’s comments. The only posts also don’t contain featured images,…
Understanding TRAPs and TRAC(k)s: Tools for Empowerment in DBT/CBT
Explore the transformative tools of TRAPs and TRAC(k)s in cognitive-behavioral and dialectical behavior therapy. Uncover how Trigger, Response, and Avoidance Patterns (TRAPs) help dissect emotional reactions, while Trigger, Response, and…
Nap
After a refreshing nap, frustration lifted, and I tackled my obligations. Discussing persistent outbursts with the prescriber, I set up PCP and therapy appointments post-RogersBH. Exploring a website tool for…
Monkey Brain Goblin
There are moments, like right now where I wish I lived in a rough neighborhood. I would without hesitation pick a fight with an armed street gang. We need more…
Short Days
Friday, I was discharged from the hospitalization treatment. That was the 6-hour-a-day treatment. Today, I have to in a half hour early to do onboarding for the Intensive Outpatient (IOP).…