Cultivating Resilience: Key Strategies for Sustaining Recovery
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
Explore a heartfelt journey of overcoming insomnia, homelessness, and life's hurdles. Join our blogger as they navigate the complexities of housing assistance, vocational training, and personal growth amidst challenging circumstances.…
Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT,…
Admiration sparks for those who effortlessly remember names, be it people, movies, songs, or books—a skill I envy. In a recent group activity, my struggle with recalling song titles and…
I may have broken my toe, the one next to the big toe on my right foot, causing pain, swelling, and bruising. Despite limited options for recovery like elevating and…
Today's focus was on emotion regulation and its pivotal role, especially for individuals managing BPD. We explored the nuances of emotional intelligence, internal and external triggers, and delved into the…
So, this morning, I have a doctor’s appointment to bring my great aunt to. She broke her ankle around the time that I moved in. Today, there are x-rays to…
For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense,…