Coping with Anxiety in the Workplace
Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
Explore the frustrating journey of dealing with a cracked phone screen, insurance woes, and customer service mishaps. Discover the emotional toll it takes on the author and their struggles with…
In this deeply personal blog post, the author shares a candid reflection on their mental health struggles, feelings of hopelessness, and the challenges of finding joy and purpose. It's a…
For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense,…