Empowering Relationships Through Boundaries
Discover the significance of setting boundaries in relationships for fostering trust, respect, and emotional well-being.
Discover the significance of setting boundaries in relationships for fostering trust, respect, and emotional well-being.
Sharing my experience with the daunting task of filling out extensive therapy paperwork. A call for simplicity in accessing mental health services.
Explore the crucial role of family support in addiction recovery, as I reflect on personal experiences with sobriety, coping mechanisms from CBT and DBT, and the impact of using dreams.…
Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT,…
Explore the heartfelt reflections of an individual nearing the end of their treatment journey. This blog post delves into the emotional transition from recovery to life's next chapter, including facing…
The best parts of shopping online are: The worst parts about shopping online are: Thank you listening to my TED talk. I ordered some Tarot cards. It’s a part of…
In therapy, we’re given a workbook. It’s a pretty large workbook. One of the portions of the book is called the Foundation. It’s early in the book however, in our…
Today, in group we did Blackout Poetry. In case you’re unfamiliar with Blackout poetry, here’s a definition: Blackout poetry is a creative process where words are selected and arranged from…
Explore the transformative tools of TRAPs and TRAC(k)s in cognitive-behavioral and dialectical behavior therapy. Uncover how Trigger, Response, and Avoidance Patterns (TRAPs) help dissect emotional reactions, while Trigger, Response, and…
Friday, I was discharged from the hospitalization treatment. That was the 6-hour-a-day treatment. Today, I have to in a half hour early to do onboarding for the Intensive Outpatient (IOP).…