The Ultimate Anxiety Toolkit: Proven CBT Strategies to Take Back Control
Discover CBT methods such as cognitive restructuring & exposure therapy for anxiety relief. Explore success stories & resources to begin your journey.
Discover CBT methods such as cognitive restructuring & exposure therapy for anxiety relief. Explore success stories & resources to begin your journey.
Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
Worrying. I could do less worrying. In therapy, we take a weekly assessment, and some of the questions included are in the anxiety category. I rank pretty high on the…
Taking a break during lunch, I'm reflecting on my journey dealing with addiction, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD). Recognizing I won't achieve perfection, I've noticed progress…
For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense,…