Coping with Anxiety in the Workplace
Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
Join me in a day filled with challenges and decisions, from caring for my cat Bubba post-surgery to handling unexpected debates and planning my career. Discover how I navigate stress,…
Explore the intricacies of pondering the past and envisioning the future in our latest blog post. Delve into personal reflections on life's journey, the challenges of patience, and the pursuit…
I've been working closely with my therapist to tackle my Borderline Personality Disorder (BPD) symptoms, focusing primarily on emotional deregulation, a distorted sense of reality, and an ever-changing sense of…
So, this morning, I have a doctor’s appointment to bring my great aunt to. She broke her ankle around the time that I moved in. Today, there are x-rays to…
For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense,…