Cultivating Resilience: Key Strategies for Sustaining Recovery
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
Ancient Wisdom for Modern Living: How the Tao Te Ching Can Guide Your Life Today
Exploring the Tao Te Ching's timeless wisdom, offering profound guidance for a peaceful, purposeful, and fulfilling life in today's world.
Beyond the Closet: Decluttering Clothes, Emails, and Thoughts
Explore a personal journey of decluttering, from the challenges of fast fashion and an overflowing wardrobe to the digital clutter of emails and Google Drive. Discover insights into managing mental…
Reflecting on Time
Explore the intricacies of pondering the past and envisioning the future in our latest blog post. Delve into personal reflections on life's journey, the challenges of patience, and the pursuit…
Reflecting at 36: The Art of Living Differently
Join me as I explore the nuances of personal growth and mindfulness at 36. In this reflective post, I dive into how I could live differently, appreciate the present more,…
Harnessing the Power of Visualization to Achieve Your Goals
The video emphasizes the ancient wisdom of Hermes Trismegistus, teaching us that our external reality is a reflection of our inner thoughts and emotions. By visualizing our goals and the…
Navigating BPD: Lessons from Therapy and the Path to Empowerment
Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT,…
I had another really strong dream. It was more of a nightmare. I kept seeing all these lures crawling through a house toward the windows. They were those rubber lures…
Breathe… 1, 2, 3.
I refrained from blogging yesterday to allocate time for a one-on-one session with my therapist, delving into significant aspects of childhood trauma. It's an arduous process, but imperative for personal…
Evolving Through Recovery: The Power of SMART Goals in My Therapeutic Journey
Embarking on the transformative journey of recovery, I initially relied on "2 Takeaways" for daily reflections. The shift to SMART goals, with their specificity and measurability, marked a pivotal evolution.…