Cultivating Resilience: Key Strategies for Sustaining Recovery
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
Explore the link between addiction, emotions, coping strategies, and recovery resources.
Explore the crucial role of family support in addiction recovery, as I reflect on personal experiences with sobriety, coping mechanisms from CBT and DBT, and the impact of using dreams.…
Explore the personal journey of a recovering addict, as they navigate the challenges of addiction and recovery. This candid blog post delves into the emotional struggles of staying clean, the…
Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT,…
Explore the heartfelt reflections of an individual nearing the end of their treatment journey. This blog post delves into the emotional transition from recovery to life's next chapter, including facing…
Taking a break during lunch, I'm reflecting on my journey dealing with addiction, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD). Recognizing I won't achieve perfection, I've noticed progress…
For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense,…