Empowering Relationships Through Boundaries
Discover the significance of setting boundaries in relationships for fostering trust, respect, and emotional well-being.
Amazon TED Talk
The best parts of shopping online are: The worst parts about shopping online are: Thank you listening to my TED talk. I ordered some Tarot cards. It’s a part of…
I had another really strong dream. It was more of a nightmare. I kept seeing all these lures crawling through a house toward the windows. They were those rubber lures…
Secret Shame
Yesterday ended on a very heavy topic. Shame. We watched this very brief video and then began discussing the difference between shame and guilt. Then we went into the book……
More Regulations! No, not that kind.
Today's focus was on emotion regulation and its pivotal role, especially for individuals managing BPD. We explored the nuances of emotional intelligence, internal and external triggers, and delved into the…
Everyday Mindfulness
In this blog post, we explore the transformative power of mindfulness and the importance of achieving a "Wise Mind." Discover how to observe, describe, and participate in your life, while…
Emotional Regulation
One of the areas that I’m working on with my therapist is emotional regulation. Emotional regulation refers to the ability to manage and control one’s emotions healthily and constructively. It…
Visceral Flashbacks
The author recounts a traumatic past relationship marked by co-dependence, manipulation, jealousy, emotional abuse and infidelity. A therapy session highlighting values, relationship red flags, and dealing with trauma brought forth…